Hi there, I'm Brittney!
I believe in meeting people where they are. I work with humans who believe in growth, self-discovery, and creating meaningful change. Therapy doesn’t have to feel intimidating or overly clinical—it can simply be a space to show up as yourself, feel understood, and work toward becoming the person you want to be.
My focus
Feeling overwhelmed by anxiety, self-doubt, or life’s changes? I work with young adults navigating anxiety, trauma, transitions, and self-esteem challenges. Together, we’ll create a supportive space to build practical coping skills, gain clarity, and grow at a pace that feels authentic and empowering.
My approach
I use cognitive behavioral therapy (CBT) to help you better understand the connection between your thoughts, feelings, and behaviors. Together, we’ll identify patterns that may be getting in the way and work toward creating healthier, more helpful ways of thinking and responding. My approach is practical, collaborative, and tailored to you.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo