Francisca Ammerman, LMFT — Therapist in California

Hi there, I'm Francisca!

Do you find yourself falling into unhelpful patterns, without knowing why or how to change them? I help clients gain clarity around what needs to shift and provide the support to try out new ways of being in the world.

My focus

I work with parents wanting to become more reflective and present in their role. I also help teens navigating life transitions, relationships, and identity. I support individuals who want to create a life that feels more aligned with their values.

My approach

I create a safe, comfortable, and calming environment and match my approach to your needs. This can include cognitive behavioral therapy, trauma-focused therapy, mindfulness, dialectical behavioral therapy, person-centered, and solution-focused work.

My communication style

I believe in allowing my clients to take the lead within their sessions. I do not pressure clients to discuss situations that they are not ready to discuss. I believe in guiding my clients in their choices within their lives as they process past situations, current stresses, and family structures.

My journey to mental healthcare

As a young child, I often wondered, "Why do people do what they do?" This question has led me to discover my love and passion for therapy. I graduated with my bachelor's in Liberal Studies and my master's in Counseling Psychology from California Baptist University and earned my Pupil Personnel Services credential from Brandman University.

My goals for you

Goal setting is important for individuals who want to improve their lives. This step in your treatment helps you to remain accountable for the things that you want to achieve. During your session, we will work on your goals, whether they include facilitating behavioral change, helping to improve your ability to establish and maintain relationships.

Our first session

During our first session, I work on getting to know my clients and their current paths. One of the most important questions that I ask is, "What brought you to counseling?" I want to hear how you are currently working with your stressors and discuss the goals that you would like to work towards.

I identify as...

Female
Caucasian or White

Expertise

Specialties

+ 18 more

Treatment approaches

Cognitive Behavioral (CBT)

Acceptance and Commitment (ACT)

Art Therapy

Emotionally Focused Therapy (EFT)

Gottman Method

Mindfulness-Based

Solution Focused Brief (SFBT)

+ 7 more

Focus populations

Deaf

Educators

Police/Fire/First Responders

Single Mother

+ 4 more

Therapy types

Individual Therapy
Couples Therapy
Family Therapy

Ages served

Adults
Minors

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 62 more

Languages spoken

English

Education

Master of Science (MS) in Counseling Psychology from California Baptist University.

Sessions

60 minutes

Virtual sessions

Francisca Ammerman