Hi there, I'm Leonard!
I help people build confidence, improve self-esteem, develop coping skills, and open their lives to new possibilities. If you're struggling with boundaries, communication issues, life changes, grief, depression, or anxiety, I can help you manage symptoms and live a more fulfilling life.
My focus
I work with adults from all walks of life, helping individuals manage depression, anxiety, grief, interpersonal issues, sleep issues, and life transitions.
My approach
I use a Person-Centered approach along with CBT and mindfulness to explore your thoughts, feelings, and behaviors. We'll look at your strengths and areas you want to change, and learn how to be present in the now. I believe that within you, there is everything you need to make a change. Together, we'll collaborate on goals to help you move forward.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem