Hi there, I'm Michelle!
I use a strengths-based, trauma-informed, culturally respectful approach to therapy.
My focus
I work with adults. My focus tends to be anxiety, depression, worry, stress, trauma, and OCD.
My approach
The most common theoretical approach that I use is cognitive behavioral therapy and acceptance and commitment therapy, as well as solution-focused therapy, hypnotherapy, and eye movement desensitization and reprocessing therapy.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem