Jennifer Hartmann

My communication style

I bring clinical insight and lived experience to our work together. My style is warm, conversational, refreshingly direct, and sprinkled with humor. I value authenticity and accountability, creating space where all of you—including everything you think and feel—is welcome. I'll kindly and firmly nudge you toward growth and perspective shifts.

My journey to mental healthcare

My journey began with yoga teacher training in 2009, discovering that intentional movement is therapeutic. My lived experiences managing ADHD and moving beyond disordered thinking deepened my expertise. Training in Brainspotting, CranioSacral work, and ketamine-assisted therapy expanded my understanding of body-mind healing.

My goals for you

In our therapeutic partnership, you'll gain practical tools to manage stress and difficult emotions, develop clarity about your values, and create actionable strategies for meaningful change. I incorporate both in-session work and homework assignments to help you build skills, retrain your brain, and sustain growth beyond our sessions.

Our first session

We'll collaboratively explore your current challenges, what you hope to achieve, and identify patterns at play in your life. This is where your readiness to take accountability meets my commitment as an insightful guide. Together, we'll begin building practical skills and actionable steps toward the freedom and connection you want.

I identify as...

• Female
• Caucasian or White
• Interfaith