Hi there, I'm Mitchell!
Navigating life’s challenges—whether it is the weight of depression and anxiety, the sting of grief, or a major life transition—is a journey you don't have to take alone. With over a decade of experience, I provide a compassionate, expert space where you can process your experiences and move toward the life you want.
My focus
I specialize in supporting those feeling overwhelmed by life's pressures. I am equipped to help individuals navigate anxiety, depression, grief, and major life transitions like job loss, separation, or parental stress. My extensive background across the lifespan allows me to provide effective, high-quality care to children ages 3 and up to adults.
My approach
I view therapy as a collaborative, strengths-based partnership. I draw from a robust toolkit of evidence-based modalities, including Trauma-Informed Care, CBT, DBT, ACT, and Emotion-Focused Therapy. By integrating these approaches, I ensure our work is tailored to your unique needs, creating a safe foundation for processing trauma.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth