Hi there, I'm Lainie!
I work with adults struggling with anxiety, self-doubt, emotional overwhelm, and relationship patterns rooted in childhood wounds, betrayal, or long-term emotional stress. Many are tired of understanding their patterns intellectually while still feeling stuck emotionally.
My focus
I often work with adults whose anxiety, overthinking, perfectionism, people-pleasing, or relationship struggles are connected to deeper emotional wounds or past experiences. Many feel emotionally exhausted from constantly managing their reactions while still feeling stuck in patterns they can’t seem to change.
My approach
My approach is trauma-informed, experiential, and focused on lasting emotional change. I use EMDR, parts-informed work, mindfulness, ACT, and practical coping strategies to help clients process difficult experiences and shift patterns that continue to feel emotionally stuck.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem