Hi there, I'm Lainie!
You may understand yourself really well and still wonder why certain things have such a hold on you. Why is it so hard to say no? Why does someone’s disappointment feel unbearable? Why can one interaction stay with you all night? We’ll work with what’s underneath those reactions, not just talk you out of them.
My focus
I work with adults who overthink, people-please, second-guess themselves, or struggle to feel secure in relationships. Maybe you replay conversations, have a hard time trusting your own judgment, stay quiet to avoid conflict, or find yourself deeply affected by how other people respond to you.
My approach
We’ll pay attention to both what’s happening in your life now and what may be driving it. That might mean talking through a difficult interaction, practicing a new response, noticing an old pattern, or using EMDR to work through an experience from the past. I also draw from parts work, ACT, and mindfulness.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem