Contessa Ruiz

Hi there, I'm Contessa!

I have such a firm belief in the power of change in each individual. I consider the job I do a privilege to walk alongside people in the journey of self-awareness.

My focus

I enjoy working with young adults and other adults who are struggling to find their groove in life. Identity work is one of my favorite parts of the work I do with people who are eager, able, and willing. I have quite a love for working with symptoms of anxiety, depression, and any history of trauma.

My approach

I enjoy approaching client work from the lens of attachment theory. I work to help clients learn to integrate all parts of themselves so as to live their most authentic lives. I use quite a bit of cognitive behavioral therapy in my work with clients.