Hi there, I'm Maribel!
Making space to notice your thoughts and feelings doesn't always come naturally, and I congratulate you for considering support. I specialize in addressing negative thoughts or worries that arise from life transitions, stress, or trauma. I focus on collaborating with you to understand your unique circumstances and tailor each session to your goals.
My focus
I work with individuals struggling with trauma, life transitions, anxiety, low self-esteem, and relationship difficulties who are ready to discover options and alternatives. If you're stuck with self-doubt and worry and ready to understand what's keeping you in this space, I'm here to help.
My approach
I draw from Cognitive Behavioral Therapy, Emotionally Focused Therapy, and Narrative therapy to identify thought patterns and narratives that keep you stuck. I also address the mind-body connection and physical reactions that may lead you to avoid situations. Together, we'll design a growth plan that propels you toward your goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem