Karina Chavez, LCSW — Therapist in California

Hi there, I'm Karina!

I have spent most of my career in healthcare and assisting clients in navigating that complex system. I am now here to focus on one individual client at a time.

My focus

I have found that my style and approach are a good fit for adults who may be dealing with the challenges of life transitions and social pressures. This may include, but is not limited to, new job or job loss, grief or bereavement, caregiver burnout, divorce, and family dynamics/conflicts.

My approach

My approach to therapy varies based on the needs of each client I work with. I most frequently utilize strength-based, client-centered, supportive counseling and the recovery model. Therapy is a journey, and I am here to encourage, empower, and facilitate self-discovery.

My communication style

I pride myself on being calm, accommodating, and nonjudgmental. I want to create a safe environment in order for you to fully experience the therapeutic relationship. I am an active listener and want to hear your story. However, I am also honest and will challenge any negative self-talk or long-held narratives.

My journey to mental healthcare

Therapy is a collaborative journey where we work together at your pace. I believe in your capacity for growth and change, and I'm here to support you as you navigate challenges and discover your strengths. This process is about empowering you to create meaningful change in your life.

My goals for you

Goal setting is a collaborative effort that may take one or two sessions. Together, we can identify meaningful and achievable goals. I would suggest limiting goals to one or two in order to make the most of our time together. Let's work on what is most important to you first.

Our first session

During our first session, I will introduce myself to you and review the therapeutic process, including the limits to confidentiality. I also want to get to know you and will do so by completing an initial assessment. I will also give space for you to ask any questions you may have, and if time permits, touch on goal setting.

I identify as...

Female
Hispanic or Latinx
Atheist

Expertise

Specialties

+ 15 more

Treatment approaches

Compassion Focused

Mindfulness-Based

+ 2 more

Focus populations

First Generation American/Immigrant Parents

+ 1 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 54 more

Languages spoken

English, Spanish

Education

Master of Social Work (MSW) from California State University, Long Beach.

Sessions

60 minutes

Virtual sessions

Karina Chavez