Jessica Anorve, LMFT — Therapist in California

Hi there, I'm Jessica!

I work with adolescents and adults to help reduce anxiety, stress, and depression. These methods help empower you to make positive changes in your everyday life.

My focus

I have extensive experience working with diverse individuals struggling with low self-esteem, stress, loneliness, boundaries, communication, grief, and challenging life transitions. This often presents as anxiety or depression, which may interfere with daily functioning, relationships with others, and our outlook on life.

My approach

My therapeutic approach varies based on your individual needs. I most frequently use Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. I understand that you have your own unique experiences that shape who you are, and it's important to understand these experiences in order to move forward in life.

My communication style

My style is collaborative, empathic, and supportive, which helps create an environment where you feel safe to explore difficult issues without judgment. I believe in meeting you where you are in your personal journey and creating treatment plans that align with your unique needs and goals.

My journey to mental healthcare

I was attracted to becoming a therapist based on my personal journey and life experiences. My passion is to empower you to become the best version of yourself and help guide you to live a fulfilling life.

My goals for you

With my guidance and support, you can embark on a transformative journey of self-discovery and personal growth. Together, we will navigate the complexities of anxiety, promote mindfulness, and foster a renewed sense of joy and fulfillment in your life.

Our first session

In our first session, we will dedicate time to getting to know each other and establishing a foundation of trust. You can expect a compassionate, non-judgmental space where you can freely express yourself and share your concerns, goals, and any challenges you may be facing.

I identify as...

Female
Caucasian or White
Christian

Expertise

Specialties

+ 11 more

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Behavioral Activation

Mindfulness-Based

Motivational Interviewing

+ 5 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 55 more

Languages spoken

English

Education

Master of Science (MS) in Counseling Marriage, Family and Child Therapy from University of Phoenix.

Sessions

60 minutes

Virtual sessions

Jessica Anorve