Danielle Perez, LCSW — Therapist in California

Hi there, I'm Danielle!

I specialize in helping individuals navigate depression, anxiety, and PTSD. With a compassionate and client-centered approach, I create a safe space where you can explore your thoughts and feelings. My goal is to empower you to develop coping strategies, enhance your emotional well-being, and work toward healing and personal growth.

My focus

I work with individuals of all ages who are experiencing PTSD, depression, and anxiety, providing support and therapeutic interventions to help them navigate their challenges and improve their mental well-being.

My approach

I use evidence-based techniques tailored to your unique experiences. This includes cognitive-behavioral therapy to challenge negative thought patterns, mindfulness practices for emotional regulation, and trauma-informed care to ensure safety. We'll work together to discover underlying thoughts and emotions creating tension in your life.

My communication style

I have a soft and supportive approach to allow you to deepen an understanding of the underlying thoughts and emotions that lead to internal conflict, resulting in things like depression and anxiety.

My journey to mental healthcare

I became a therapist after witnessing struggles with mental health in my own life and among loved ones. These experiences gave me deep understanding of the challenges individuals face and the importance of compassionate support. My commitment is rooted in empathy and genuine passion for fostering resilience and well-being.

My goals for you

I support your goal-setting by actively listening and helping you identify unique objectives that align with your values. My approach empowers you to take ownership of achievable goals. Together, we create a roadmap addressing immediate needs while fostering long-term growth and fulfillment.

Our first session

I understand beginning therapy can feel scary. I'll invite you to share your reasons for seeking therapy at a pace that feels safe and comfortable. We'll identify your biggest concerns and explore your goals. I'll discuss the evidence-based practices we'll use to help manage and reduce various issues.

I identify as...

Female
Caucasian or White
Atheist

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Attachment-based

Behavioral Activation

Dialectical (DBT)

Emotionally Focused Therapy (EFT)

Motivational Interviewing

Schema Therapy

+ 8 more

Focus populations

Military/Veterans

Police/Fire/First Responders

Single Mother

+ 3 more

Therapy types

Individual Therapy
Couples Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 55 more

Languages spoken

English

Education

Master of Social Work (MSW) in Social Innovation and Justice with Emphasis in Military Services from University of Southern California.

Sessions

60 minutes

Virtual sessions

Danielle Perez