Autumn Chambers

My communication style

I strive to provide an open, safe environment for self-exploration. I emphasize meeting you where you are, so we can identify just the right tools to walk you through step-by step without feeling forced or pressured. While I may explore blind spots, I would like to empower you to pinpoint and meet the goals you have for your life.

My journey to mental healthcare

Through my own life challenges, I found value in being seen and heard. I love to be able to provide that to others. I believe relationships are a vital part of self-exploration and growth. I'm glad to be available to others and be the middleman as one navigates life's challenges, and do so with compassion and evidence-based education and support.

My goals for you

We'll work collaboratively to identify your goals in the first session. As time goes on, we'll explore your patterns and needs as they appear and adjust goals as needed.

Our first session

In our first session, I would like to establish a mutual understanding of what we'll be working on and how we'll address your needs. We'll explore what brings you to therapy and complete an assessment to explore some brief family and symptom history and your goals. I hope to begin building a trusting relationship where you feel heard and supported.

I identify as...

• Female
• Black or African American
• Christian, Spiritual, Non-denominational