Courtney Gingras, LPCC — Therapist in California

Hi there, I'm Courtney!

I understand that seeking therapy and navigating mental health challenges or life changes can feel overwhelming. I believe healing happens through genuine connection paired with real, actionable tools — and my goal is to meet you where you are, so we can work together toward lasting, meaningful change.

My focus

I work with individuals navigating anxiety, life transitions, trauma, and intense emotions. Together, we'll build coping skills, identify and draw on your strengths, and work towards growth that feels achievable and right for you.

My approach

With a background in CBT and DBT, I take a compassionate, person-centered approach to help you build practical skills to manage emotions, strengthen relationships, and work toward the life you want to live. I balance validation with supportive encouragement towards meaningful change and growth.

My communication style

I focus on open, compassionate communication to create a supportive, non-judgmental space. I'm warm, genuine, and validating, while also direct and practical when it's needed most — because real growth often requires honest, collaborative conversation, not just support.

My journey to mental healthcare

My path began in community development, working alongside people facing trauma and adversity. That work revealed how much capacity people have for resilience—and it's what drew me to this field: helping others move from surviving to thriving by drawing on strengths they already carry.

My goals for you

I prioritize collaboration and support, recognizing you as the expert in your own life and that we work as a team toward your goals. We'll adapt your plan as needed, knowing that life is dynamic and circumstances are always changing. Together, we'll draw on your strengths and life experience, and I'll bring skills and insight along the way.

Our first session

I understand that the first session can feel overwhelming and anxiety-provoking! Your first session is a chance for us to get to know each other and explore your goals for therapy. Therapy is a process, and we'll take our time to get to know each other and explore your goals.

I identify as...

Female
Caucasian or White

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Acceptance and Commitment (ACT)

Behavioral Activation

Humanistic

Motivational Interviewing

Trauma Focused

+ 7 more

Therapy types

Individual Therapy

Ages served

Minors
Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo (Cigna)
Centivo

+ 17 more

Languages spoken

English

Sessions

60 minutes

Virtual sessions

Courtney Gingras