Hi there, I'm Alexsandra!
I specialize in client-centered therapy, meeting you where you are and creating a safe space for exploration and growth. I believe in fostering a collaborative relationship and empowering you to navigate life's challenges with confidence and self-awareness. My practice is rooted in empathy, active listening, and unconditional positive regard.
My focus
I work with clients seeking a supportive space to explore thoughts, emotions, and life challenges. I'm comfortable working with individuals facing anxiety, depression, life transitions, self-esteem issues, and relationship difficulties. My approach is effective for those who need a nonjudgmental environment to gain insight and build self-awareness.
My approach
I use Cognitive Behavioral Therapy to challenge and alter thoughts that benefit you. Mindfulness-based approaches encourage present-moment awareness and emotional regulation. Attachment-based therapy explores early relationships and their impact on current behaviors. Solution-focused therapy helps identify strengths and small steps toward change.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Allegiance
- Aetna
- All Savers
- Allied
- Anthem