Alexsandra Flores, LMFT — Therapist in California

Hi there, I'm Alexsandra!

I am a Licensed Marriage and Family Therapist (LMFT) #153517 based in the Central Valley, California, specializing in client-centered therapy. My approach is grounded in meeting clients where they are and creating a safe and supportive space for exploration and growth.

My focus

I typically work with clients who seek a supportive, client-centered space to explore their thoughts, emotions, and life challenges. I am comfortable working with individuals facing anxiety, depression, life transitions, self-esteem issues, and relationship difficulties.

My approach

In addition to client-centered therapy. My approaches include Cognitive Behavioral Therapy (CBT), where thoughts become challenged and altered to benefit the individual. In addition, mindfulness-based approaches encourage present-moment awareness and emotional regulation.

My communication style

Working with me feels like having a trusted, empathetic guide who genuinely listens and meets you where you are. I focus on building a strong therapeutic relationship based on trust, respect, and authenticity.

My journey to mental healthcare

My journey into behavioral health started when I began working for my county as a Behavioral Health Services Assistant. In that role, I collaborated with clinicians and program support specialists to develop therapeutic programs tailored to our community's needs.

My goals for you

I approach goal setting with clients by exploring readiness and meaning by helping them identify what they truly want rather than what they think they "should" want. Asking open-ended questions also allows them to set personally meaningful goals.

Our first session

During our first session, expect a welcoming and supportive space that is nonjudgmental. There will be no pressure to have it all figured out. You can expect a collaborative and empathetic stance.

I identify as...

Female
Hispanic or Latinx
Christian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Art Therapy

Behavioral Activation

Child/Parent Psychotherapy

Solution Focused Brief (SFBT)

+ 9 more

Therapy types

Individual Therapy

Ages served

Adults
Minors

Practice

Accepted insurance providers

Cigna
Aetna
All Savers
Allegiance
Allied

+ 55 more

Languages spoken

English

Education

Master of Science Psychology (MSPSY) from University of Massachusetts Global.

Sessions

Video session

60 minutes

Alexsandra Flores