Hi there, I'm Patricia!
Painful experiences can leave you feeling stuck, overwhelmed, or disconnected from the life you want. I specialize in helping adults heal from childhood and adult physical, sexual, and emotional trauma; military trauma; addiction and recovery; grief; anxiety; depression; and life’s “little t” traumas. If ready for change, I invite you to reach out.
My focus
I work with adults affected by trauma, addiction/recovery, anxiety, depression, grief, low self-worth, relationship difficulties, and attachment wounds. Together, we can uncover the roots of these struggles, build new skills for managing distress, and create lasting, meaningful change so you feel more secure, empowered, and connected to your life.
My approach
I believe therapy should feel safe, collaborative, and tailored to you. I bring warmth, compassion, honesty and practical guidance, adapting each session to your needs and goals. Using EMDR, CBT, ACT, and DBT, I help you process trauma, manage depression and anxiety, challenge painful beliefs, strengthen coping skills, and build healthier patterns.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo