Gabriela Castaneda, LCP — Therapist in California

Hi there, I'm Gabriela!

I am Dr. Gabriela Castaneda, a bilingual and bicultural psychologist who specializes in working with first responders — including law enforcement, firefighters, paramedics, emergency medical personnel, dispatchers, and their families.

My focus

I work primarily with adults, with a particular focus on first responders and individuals working in high-stress or high-responsibility environments. I understand that being the person others rely on can sometimes make it difficult to slow down, ask for help, or make space for your own emotional needs.

My approach

I am committed to providing compassionate, individualized care in a safe and nonjudgmental environment. I utilize a trauma-informed approach and integrate evidence-based treatments, including CBT, DBT, and client-centered therapies, to support.

My communication style

I am comfortable having honest conversations and do not shy away from difficult or uncomfortable topics. I can handle the grit that sometimes comes with real life, and I don't take things personally. I may ask direct questions, challenge a perspective, or point out patterns that may be getting in the way of your goal, but I do so with respect.

My journey to mental healthcare

My professional journey has shaped me into a therapist who values both compassion and practical problem-solving. Through my work with adults from a variety of backgrounds, including first responders and people working in high-stress environments, I have learned that therapy is not one-size-fits-all.

My goals for you

I support clients experiencing occupational stress, relationship difficulties, anxiety, life transitions, burnout, and the challenges that can come with demanding careers. I also work with adults outside of these professions who are looking for support navigating personal or professional challenges.

Our first session

Our first session should feel like a conversation, not an interrogation. It is a chance for us to get to know each other, build rapport, and talk about what brings you to therapy. We’ll talk about what is going on in your life, what you would like support with, and what you hope to get from therapy. Most importantly, I will meet you where you are.

I identify as...

Female
Hispanic or Latinx

Expertise

Focus populations

First Gen American/Immigrant Parents

Police/Fire/First Responders

Gay

LGBTQIA+

Lesbian

Single Mother

+ 6 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo (Cigna)
Centivo

+ 18 more

Languages spoken

English, Spanish

Education

Doctor of Psychology (PSYD) in Clinical/Forensic Psychology from California School of Professional Psychology, San Diego.

Sessions

60 minutes

Virtual sessions

Gabriela Castaneda