Hi there, I'm Kristy!
Welcome, I am honored to be part of your journey toward healing and personal growth. I work with adults and couples who are experiencing anxiety, depression, life transitions, relationship challenges, stress, and self-esteem concerns, for example. My goal is to provide a safe, supportive and nonjudgmental space to explore these issues and others.
My focus
I work with individuals and couples who are ready to better understand themselves, improve communication, heal from emotional pain, and create healthier, more fulfilling relationships. Together, we will explore the thoughts, emotions and patterns that may be keeping you from living the life you want while building practical tools to help you cope.
My approach
My therapeutic approach is collaborative, compassionate, and tailored to your unique needs. I integrate CBT to help identify and change unhelpful thought patterns and behaviors, while using Narrative Therapy to help you explore the stories you tell about yourself, recognize your strengths and create new, empowering perspectives.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth