Hi there, I'm Kathleen!
I use DBT, Strength-Based Approaches, and Art Therapy to help clients combat fears and anxiety. My favorite mantra is "Don't look back—you're not going that way." I believe in meeting you where you are and offering tools that create real change in your daily life.
My focus
I have worked with all ages from as young as 5 to 75. Typically, I work with older teens and older adults who struggle with depression, anxiety, trauma, and life changes. I have found that teaching coping skills and tools that can be used daily helps to combat symptoms of anxiety and depressed mood.
My approach
DBT and Mindfulness skills help you find balance in our hectic world. I welcome conversations about faith and its role in healing. Art and Narrative Therapy offer creative ways to explore change when traditional talk therapy feels limiting.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem