Hi there, I'm Shelley!
I work with adults who struggle with anxiety, stress, depression, and low self-esteem. I implement solution-focused therapy, Cognitive Behavioral Therapy, and Christian Therapy for those seeking therapy from a faith perspective. I like to assist my clients with renewing their Hope Within.
My focus
I serve young adults to those in their Fantastic 50s. Often I hear, "I feel like a failure. I don't want to die, but if I don't wake up, things will be better. I can't shut the worrying thoughts off." This is what happens when anxiety, depression, and low self-esteem are in control. Let me help you take control of your life.
My approach
My approach to therapy is individualized; I do not believe there is a one-size-fits-all. You are as unique as your fingerprint. Although I tend to draw more from the Cognitive Therapy Approach, Solution Focused Techniques, and at times Christian Therapy, what makes our work together distinctive is how well I shift to meet you right where you are.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem