Michelle Pereira, LCSW — Therapist in California

Hi there, I'm Michelle!

I work with college students, adolescents, and adults who are navigating anxiety, stress, and trauma. Using Cognitive Behavioral Therapy, Feminist Oriented Theory, and holistic modalities like Somatic Therapy, I help my clients make progress and start feeling better.

My focus

I work with teens, young adults, and adults dealing with life transitions, social pressures, and interpersonal or intergenerational trauma. This often shows up as anxiety, depression, relationship difficulties, self-image concerns, stress, and PTSD. I help you build skills to reach empowerment in ways that suit your needs.

My approach

My approach varies based on your unique needs. I most frequently use Cognitive Behavioral Therapy and Feminist Oriented Theory to create a therapeutic experience that is personalized to you and helps you move forward in meaningful ways.

My communication style

My communication style is calm, accommodating, and relatable. I want you to feel comfortable talking with me about anything. I listen without judgment and respect the nuances of your communication style and experiences.

My journey to mental healthcare

I became a therapist because I've seen how impactful witnessing another person's truth can be. I've always been drawn to helping people through difficult times. I enjoy being a mirror for you in recognizing your strengths and holding your hand as you uncover layers of grief, loss, and life challenges to reveal your true self.

My goals for you

My approach to goal setting is all about working together to define what you want to accomplish. We start by building rapport and becoming familiar with what therapy means for you. Over time, we set goals and track your progress together.

Our first session

In our first session, we'll get to know each other so I can understand your current emotional status and build an initial connection. Through active listening and therapeutic inquiry, I'll create space for you to feel and release your feelings. Everyone's healing path is unique, and my approach gives space for yours to unfold naturally.

I identify as...

Non-binary
Hispanic or Latinx
Spiritual

Expertise

Treatment approaches

Acceptance and Commitment (ACT)

Trauma Focused

Art Therapy

Cognitive Processing (CPT)

Dance/Movement Therapy

Dialectical (DBT)

EMDR

Mindfulness-Based

Solution Focused Brief (SFBT)

+ 9 more

Focus populations

BIPOC

Body Positivity

First Generation American/Immigrant Parents

Gay

LGBTQIA+

Lesbian

Queer

Racial Justice

Sex-Positive/Kink

+ 9 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English, Spanish

Education

Master of Social Work (MSW) from California State University, Long Beach.

Sessions

60 minutes

Virtual sessions

Michelle Pereira