Hi there, I'm Michelle!
Life can be overwhelming, and you don't have to face it alone. I work with teens and adults navigating stress, identity, relationships, and big life changes. My approach is warm, collaborative, and grounded in honoring your unique story, culture, and strengths.
My focus
I work with adults and teens navigating life transitions, relationship struggles, stress, anxiety, or self-doubt. My goal is to meet you where you are and help you move forward with greater clarity and confidence.
My approach
I create a supportive space where clients feel safe to explore their thoughts and emotions at their own pace. I integrate culture, identity, and the larger systems that impact your life into our work. Using tools from CBT, mindfulness, and relational approaches, I help you build insight, develop coping skills, and move toward meaningful change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem