Hi there, I'm Nizhu!
When anxiety, self-doubt, or major changes feel like too much, you don't have to navigate it alone. I'm here to help you find clarity, confidence, and stability. I provide evidence-based psychotherapy to adults, specializing in anxiety disorders, adjustment-related stress, and self-esteem concerns.
My focus
Do anxious thoughts and self-doubt have VIP access to your brain? You're not alone—and no, you're not broken. I work with young adults navigating anxiety, big life shifts, and the ongoing adventure of figuring out who they are. Whether you're unpacking trauma, building coping skills, or just trying to make it through Monday, we'll work together.
My approach
Therapy doesn't have to be cold or clinical—I believe it should feel human, grounded, and yes, sometimes even a little funny. I prioritize open, honest communication and create a space where you can show up exactly as you are—no judgment, just support. I practice active listening and offer space for meaningful reflection.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem