Lauren Rutledge

My communication style

My style of communicating is grounded and warm, with active listening and reflective questions. The most rewarding work is when I can be a mirror for my clients, supporting them to connect with themselves and ultimately find their own answers, confidence, and agency. Our sessions will be a nonjudgmental, curious, and compassionate space.

My journey to mental healthcare

I experienced being a caregiver and received compassionate mentorship, which drew me to counseling. These shaped my values of service and connection. I've worked in addiction treatment, where I've seen clients come back to life from deep despair. I believe this is possible for anyone experiencing pain.

My goals for you

I believe goal setting can be fluid, much like your experience through therapy. What you bring into your first session may change as you go, and remaining attuned to this is one of the benefits of therapy. I hope to help you come back into alignment with your true self and build confidence to pursue the goals that emerge.

Our first session

You can expect our first session to be an opportunity for you to share what has led you to seek a therapist. This is a great way for me to learn about you and what you've been going through, for you to establish a starting point, and for us to determine goals. My hope is that this session will set the stage for our collaborative work together.

I identify as...

• Female
• Caucasian or White
• Spiritual