Hi there, I'm Sarah!
I am a compassionate therapist dedicated to helping individuals, couples, and families navigate life's challenges. My approach is client-centered, combining Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness techniques to promote healing and personal growth.
My focus
I work with adolescents, adults, families, and couples. I specialize in anxiety, depression, trauma, relationship issues, and stress management. I encourage clients to acknowledge small wins, reinforcing self-confidence and a growth mindset.
My approach
I believe in a holistic, collaborative approach that empowers clients to develop healthy coping strategies. I use evidence-based practices, including CBT to identify negative thought patterns, DBT for emotional regulation and mindfulness, Trauma-Informed Care to heal past wounds safely, and Solution-Focused Therapy for practical growth strategies.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem