Hi there, I'm Dayna!
I am a licensed Marriage and Family Therapist (LMFT). I have worked with children, adults, families, and couples for many years, utilizing a strength-based therapeutic approach. I have also worked with many diverse cultures and world views, which has allowed me the opportunity to experience and see the world through different lenses.
My focus
Perhaps you're feeling down or anxious - maybe you're unsure about the future of a relationship, or just not making progress towards creating your desired future. Therapy is a process of self-discovery. I provide support to promote behavioral transformation by encouraging a more positive outlook and the adoption of new attitudes and responses.
My approach
A few of the therapeutic approaches I employ include; Motivational Interviewing, Cognitive Behavioral, Dialectical Behavior, Humanistic, Solution Focused, Psychodynamic, and Mindfulness Therapies. Using a combination of these techniques has been very effective in processing and resolving deep-rooted issues.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem