Hi there, I'm Theresa!
I create a compassionate, non-judgmental space where you can show up exactly as you are. My philosophy centers on the belief that you are inherently whole. Through somatic and holistic practices, I help you build self-awareness and regain trust in yourself.
My focus
I work with individuals struggling with addiction, anxiety, depression, trauma, body image, and those affected by stigma based on gender identity or sexual orientation. I believe pain is your body's way of protecting you from deeper emotions like anger, grief, and fear.
My approach
I use mindfulness, somatic techniques, and person-centered strategies to address anxiety, depression, trauma, self-esteem, and body image. I view emotional pain as a source of wisdom and believe truth-telling is a path to healing.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Coastal TPA
- Aetna
- All Savers
- Allegiance
- Allied