Hi there, I'm Tina!
I provide therapy for anxiety, depression, trauma, relationship issues, divorce, co-parenting challenges, life transitions, perinatal and postpartum depression, parenting concerns, ADHD, and work stress. My approach is warm, collaborative, and focused on helping you build on your strengths.
My focus
I work with teens, adults, and those in retirement navigating anxiety, depression, trauma, ADHD, relationship conflicts, parenting and co-parenting, adoption, divorce, domestic violence, work challenges, and life transitions.
My approach
I use a strength-based perspective, drawing on CBT, DBT, Interpersonal Therapy, and Problem-Solving Therapy. These approaches help you identify patterns, develop coping skills, and create practical solutions that fit your life. I believe therapy works best when we work as a team.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Blue Cross and/or Blue Shield
- Aetna
- All Savers
- Allegiance
- Allied