Hi there, I'm Jasmine!
I love to work with high achievers and performers, but that includes you because we all perform in some way shape or form. I also love working with anxiety, adjustment, depression, cultural stress, relationship stress, and personal values.
My focus
I help high-achieving individuals who mask and perform on a daily basis. By facing the past, internal dialogues, and accepting what can’t change, I help individuals slow down the pace of life and create space to understand what sits beneath the surface. I guide them as they tend to the deeper wounds that success cannot resolve.
My approach
I integrate Acceptance Commitment Therapy, Cognitive Behavior Therapy, Interpersonal Therapy, Dialectical Behavior Therapy, and Performance Psychology. I try to help you reach your full potential by getting you out of you out of your own way and by setting boundaries with others. It's all about balance in this one life we live.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth