Gladys Castanon, LMFT — Therapist in California

Hi there, I'm Gladys!

I am fluent in English and Spanish, and my passion is helping people become the best version of themselves. My goal is to create a supportive and comforting space where you feel safe to grow and empowered to achieve your therapeutic goals.

My focus

Adults who are seeking change, healing, or simply a space to be heard. I focus on working with individuals facing mental health challenges, including ADHD, depression, anxiety, and self-esteem issues. Whether you are navigating life transitions, relationship challenges, or personal growth, I provide guidance and support tailored to your journey.

My approach

In my practice, I believe therapy is never "one size fits all." I enjoy collaborating with clients to build a personalized foundation that works for their unique needs, strengths, and goals. Together, we find an approach that feels both supportive and effective.

My communication style

My communication style is a blend of deep empathy and honesty. You will always receive kindness from me, but I will also gently share truths that can help you move forward. Clients often describe me as warm, understanding, and refreshingly real.

My journey to mental healthcare

I decided to become a therapist in high school when I was 17 years old. My own journey has not been without challenges, but those bumps in the road have shaped me and taught me valuable lessons that I now bring into my work with clients.

My goals for you

I help clients by balancing warmth with directness, offering a space that is both safe and growth-oriented. Together, we clarify what matters most to you, explore the barriers in your way, and take practical steps toward meaningful change.

Our first session

I understand that starting therapy can bring up many emotions—that's completely normal. In our first session, I focus on making you feel comfortable. It's a chance for us to get to know each other, and I will ask questions about your life, your goals, and what you are hoping to gain from therapy.

I identify as...

Female
Hispanic or Latinx

Expertise

Specialties

+ 18 more

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Motivational Interviewing

Acceptance and Commitment (ACT)

Attachment-based

Behavioral Activation

Compassion Focused

Mindfulness-Based

Solution Focused Brief (SFBT)

+ 9 more

Focus populations

Body Positivity

First Generation American/Immigrant Parents

Gay

Lesbian

Racial Justice

Single Mother

+ 6 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 54 more

Languages spoken

English, Spanish

Education

Master of Arts (MA) in Clinical Counseling from Point Loma Nazarene University.

Sessions

60 minutes

Virtual sessions

Gladys Castanon