Kathleen Cunningham, LMFT — Therapist in California

Hi there, I'm Kathleen!

Feeling stuck and need help getting unstuck? I help clients navigate anxiety, depression, self-doubt, and life changes. I believe that you are the expert on your life. My goal is to help you identify your strengths and build on those strengths to help you gain confidence and make lasting changes.

My focus

I work with adults navigating anxiety, depression, substance use, trauma, life changes, and self-esteem challenges. We will work together to develop and practice coping skills that address your specific needs and goals.

My approach

I use cognitive behavioral therapy (CBT) to help you identify and challenge unhelpful thoughts. My approach is collaborative and solution-focused. Your treatment plan will be tailored to your individual needs and goals. I may also use mindfulness and other techniques to help you reach your treatment goals.

My communication style

I believe in honest, compassionate communication. I am dedicated to creating a safe and non-judgmental space for you to explore, heal, and grow. I work in collaboration with clients to find solutions that feel authentic.

My journey to mental healthcare

While working in drug treatment programs, I witnessed the transformation and healing that can happen through therapy that sees the whole person. I work to help clients identify and build on their strengths. I firmly believe everyone has the capacity for healing and lasting positive change.

My goals for you

I believe that therapy is a partnership. We will collaborate and set goals that are important to you, whether that is improving communication, setting boundaries, or developing strategies to improve your mood and self-image. As we work together and you gain insights, we will adjust your plan to get you where you want to be.

I identify as...

Female
Caucasian or White
Spiritual

Expertise

Specialties

+ 12 more

Treatment approaches

Acceptance and Commitment (ACT)

Behavioral Activation

Cognitive Behavioral (CBT)

Dialectical (DBT)

Mindfulness-Based

+ 5 more

Focus populations

LGBTQIA+

Lesbian

Recovery/12 Step Friendly

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo
Ascension-SmartHealth

+ 17 more

Languages spoken

English

Education

Master of Arts (MA) in Counseling Psychology from Argosy University.

Sessions

60 minutes

Virtual sessions

Kathleen Cunningham