Sheela Kamath

My communication style

My style is warm and down-to-earth. I strive to create a therapy space where you can be open and honest, even when it comes to the complicated parts you may be reluctant to show others. If you want to discuss politics, religion, oppression, or other topics often discouraged in polite company, don't hold back. I'm here to listen.

My journey to mental healthcare

Growing up without much discussion about mental illness or emotions, I had to overcome my own internalized shame to seek therapy during a difficult period. This transformative experience made me passionate about destigmatizing mental health conditions to empower more people to access care. Becoming a provider was a natural next step.

My goals for you

I see the client-therapist relationship as a collaborative one. We will work together to set goals that align with your values. If you're not experiencing much progress with an intervention, no worries. We'll try other strategies until you find what works best for you.

Our first session

We'll spend most of the first session getting to know each other. I invite you to ask any questions you have about the therapy process. I'll likely ask questions myself to get a better sense of what you want to address in therapy and how I can support you in accomplishing your goals.

I identify as...

• Female
• Asian
• Agnostic, Atheist, Hindu, Spiritual