Dorothy Porter, LMFT — Therapist in California

Hi there, I'm Dorothy!

I am committed to helping people regain a sense of purpose and greater understanding about what they are struggling with. I work to empower them to have some control in a chaotic world around or within them.

My focus

I provide therapy to teens and adults struggling with a variety of issues in their lives. Whether it be navigating through difficult relationships, trying to manage daily worries, dealing with difficult days of depression, or struggling with trauma, I am here to support the challenges ahead.

My approach

My approach is attachment-based as I find staying attuned to the person helps us both navigate the issues more effectively and learn more about the root experiences that shape our lives today. I like to use evidence-based practices to manage the issues in people's lives, pulling from CBT, DBT, ACT, and SFBT as well.

My communication style

I can offer a safe and non-judgemental space to discuss your issues where you can feel seen and heard. My aim will be to understand who you are and the world you are in to create more meaning as you begin to heal.

My journey to mental healthcare

Growing up around the world has sparked an interest in understanding how important cultural values are in cultivating meaning and exploring one’s own identity. I am passionate about helping people through some of the most difficult experiences in their lives to find their way back to themselves, better their relationships, and have a community.

My goals for you

Working from a person-centered perspective is very important to me. Together, we can identify personal goals, work towards accountability, and explore areas of resistance in order to pursue the changes you want to make in your life.

Our first session

During our first session, we will work together to explore your lived experience and identify some treatment goals you want us to work towards. Therapy is a process we can build together. I will be here to support and guide you throughout it all.

I identify as...

Female
Biracial or Multiracial

Expertise

Treatment approaches

Attachment-based

Cognitive Behavioral (CBT)

Trauma Focused

Acceptance and Commitment (ACT)

Dialectical (DBT)

Mindfulness-Based

Motivational Interviewing

Psychodynamic

Solution Focused Brief (SFBT)

+ 9 more

Focus populations

BIPOC

LGBTQIA+

Recovery/12 Step Friendly

First Generation American/Immigrant Parents

Military/Veterans

Single Mother

+ 6 more

Therapy types

Individual Therapy

Ages served

Minors
Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Anthem
Arlo

+ 38 more

Languages spoken

English

Education

Master of Arts (MA) in Marital and Family Therapy from University of San Diego.

Sessions

60 minutes

Virtual sessions

Dorothy Porter