Hi there, I'm Tara!
We can collaborate together to learn the language of emotion and to recover the gold of your authentic self. Its already there, where it has always been. Who you really are is full of potential, courageous, confident and quite worthy of connection. When you know this, there is an energy that arises as well. A motivation for action.
My focus
I am an integrative therapist specializing in individual lifespan development, working with clients from adolescence through elderhood. My practice focuses on helping individuals process trauma, anxiety, and depression by integrating their personal timelines, aligning their core values with tangible actions, and balancing emotion with intellect.
My approach
Wherever you are at on this journey, is where I want to meet you. What a victory that you have already taken the brave step of searching for a therapist. Celebrate that. Perhaps the next movement is to reach out. We can explore next incremental steps from there.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth