Emmapreet Bal

Hi there, I'm Emmapreet!

My role as a therapist is to help create a safe and inclusive space where you can explore the complexities of your identity and how they intersect with the challenges you may face. I work with adults, ranging from younger adults to older adults, with a focus on trauma, anxiety, depression, grief/loss, and intrusive/negative thoughts.

My focus

I have worked with individuals experiencing intimate partner violence, victims of sexual violence, and folks with severe mental illness. This includes youth, adults, and older adults of various intersections, including racial and ethnic backgrounds, cultural heritage, gender identity, LGBTQ+ identities, and other aspects of identity.

My approach

My commitment to you is to provide support, guidance, and encouragement every step of the way. This includes utilizing the following therapies to support healing and transformation: Narrative therapy, Trauma therapy, Mindfulness, CBT, DBT, Person-centered, Strengths-based, and Art therapy.