Hi there, I'm Meredith!
I work with adult individuals and couples who are navigating stress, anxiety, and depression. I believe therapy should be a safe space for you to process, and it's a collaborative effort between us.
My focus
I work with adults dealing with anxiety, depression, life transitions, and general life stress. We'll process past traumas while building an understanding of your internal world. My work often focuses on boundary-setting and identity issues. I also work with couples seeking support around healthy communication and attachment building.
My approach
I provide a compassionate, empathetic approach while deeply honoring collaboration and honesty. I see the therapeutic relationship as one of the most powerful agents of change. I customize my work to your needs and goals, utilizing Person-Centered, Solution-Focused, Attachment, Cognitive-Behavioral, and Internal Family Systems modalities.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem