Josh White, LCP — Therapist in California

Hi there, I'm Josh!

I am honored to help you on your journey. I am a warm, open, practical, and down-to-earth psychologist experienced in adult and adolescent psychotherapy. I provide individualized treatment utilizing the latest evidence-based processes for a range of modern-day challenges.

My focus

I am trained in evidence-based practices for psychiatric disorders, including depression, anxiety, work stress, OCD, trauma, ADHD, and other mood/anxiety disorders. I specialize in men's mental health, helping people balance stressful jobs with personal lives, and working with highly creative individuals.

My approach

In my therapeutic approach and processes, I bring together various modalities and theories. I integrate a range of modalities such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and principles from neuropsychology. This comprehensive framework equips individuals with effective tools to enhance life engagement.

My communication style

My goal is to collaborate with you to identify what is not working (aka psychiatric symptoms), but also focus on your strengths and virtues. This fundamental stance of collaboration and allyship is what I use to help create the vehicle for change and growth.

My journey to mental healthcare

I entered this field to support people through life's challenges using evidence-based approaches. I believe in meeting clients where they are and building on their inherent strengths to foster meaningful change.

My goals for you

I help clients reach their goals by combining evidence-based techniques with a focus on their unique strengths and values. Together, we identify what's not working and build practical tools for lasting change and growth.

Our first session

During our first visit, we will work to establish a clear understanding of your presenting problem, your inner strengths and values, and establish therapeutic goals.

I identify as...

Male
Caucasian or White

Expertise

Specialties

Obsessive-Compulsive (OCD)

+ 17 more

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Mindfulness-Based

Compassion Focused

+ 4 more

Focus populations

BIPOC

LGBTQIA+

Racial Justice

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 55 more

Languages spoken

English

Education

Doctor of Psychology (PSYD) Clinical Psychology from Alliant International University, California School of Professional Psychology San Francisco.

Sessions

60 minutes

Virtual sessions

Josh White