Alexandria Neff, LMFT — Therapist in California

Hi there, I'm Alexandria!

My philosophy is based on a client-centered approach, treating each client with specific needs and empowering them through education. I utilize cognitive behavioral therapy and solution-focused techniques to help clients alleviate symptoms and meet their treatment goals.

My focus

I specialize in working with clients who suffer from issues related to substance abuse, self-esteem, depression, anxiety, adjustment disorders, relationship conflict, and familial discord. My focus is on helping individuals navigate these challenges and improve their overall well-being.

My approach

I believe therapy is a collaborative effort, drawing upon clients' strengths while also guiding them through education and introspection. My approach is centered on empowering clients and tailoring treatment to their specific needs.

My communication style

I prioritize clear and open communication. I strive to create a supportive environment where clients feel heard, understood, and empowered to make positive changes in their lives.

My journey to mental healthcare

My journey to mental healthcare began with my education. Witnessing client change and growth has been the most rewarding aspect of being a therapist for me.

My goals for you

Ultimately, my goal is to assist you in alleviating symptoms, meeting your treatment objectives, and achieving personal growth. I am dedicated to supporting you in developing coping skills, gaining self-awareness, and improving your overall quality of life.

Our first session

In our first session, we'll focus on understanding your concerns and what brings you to therapy. I'll ask questions to learn about your background and current challenges, and together we'll begin identifying goals for our work.

I identify as...

Female
Caucasian or White

Expertise

Specialties

Impulse Control Disorders

+ 19 more

Treatment approaches

Cognitive Behavioral (CBT)

Attachment-based

Dialectical (DBT)

Mindfulness-Based

Motivational Interviewing

+ 5 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English

Education

Masters of Arts (MA) in Psychology from Chapman University.

Sessions

60 minutes

Virtual sessions

Alexandria Neff