Hi there, I'm Tabria!
Considering therapy but not sure where to start?You’re not alone. I’m here to provide a safe, nonjudgmental space where you can pause, process, and exhale. Together, we’ll work toward your goals using practical, evidence-based tools that build on your strengths and support lasting growth.
My focus
I work with adults navigating anxiety, depression, trauma, stress, grief, relationship challenges, self-esteem, and life transitions. Whether you’re feeling overwhelmed, stuck, or looking for support, we’ll work together to build on your strengths, develop healthy coping skills, and help you move forward with confidence.
My approach
I believe in meeting clients where they are. I tailor therapy to your unique needs using Cognitive Behavior Therapy, Solution-Focused Therapy, trauma-informed care, and mindfulness. We’ll move at a pace that feels comfortable while building practical skills to help you feel empowered and confident in creating lasting change.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth