Hi there, I'm Valerie!
I work with adults navigating life transitions, medical diagnoses, grief and loss, caregiver stress, aging, work challenges, depression, and the growing pains of life. My approach is client-based—through talk and exercises, we'll find the path that helps you gain insight and develop skills to support your goals.
My focus
I work with adults facing major life transitions and adjustment challenges, including new jobs, relocations, divorce, grief and loss, caregiver responsibilities, and coping with medical conditions. We'll address the stress, anxiety, and depression these transitions can bring.
My approach
We'll discuss your goals, explore what's working and what isn't, increase self-awareness, and create actionable steps for growth. We'll move at your pace. I use client-based, strength-based, and solution-focused approaches with motivational interviewing. While processing feelings is part of the work, we focus on practical change.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance