Kathrine Bagdasaryan, LMFT — Therapist in California

Hi there, I'm Kathrine!

I believe therapy should feel like a safe, supportive conversation—not something scary or overly clinical. I help people navigate challenges like anxiety, trauma, relationship issues, and substance use while building practical tools for lasting change. My goal is to help you feel understood, empowered, and a little less alone.

My focus

I work with people feeling overwhelmed by anxiety, trauma, relationship stress, or substance use who want both support and practical tools. I provide a calm, nonjudgmental space to understand patterns, build coping skills, and help you feel more grounded, in control, and connected in your life.

My approach

My approach blends humanistic and CBT therapy, meaning I focus first on creating a genuine, supportive relationship where you feel heard and understood, while also helping you identify and shift the thoughts and patterns that may be keeping you stuck. I believe real change happens when insight and practical tools come together.

My communication style

My communication style is warm, friendly, and collaborative. I aim to keep things clear and grounded, without jargon or judgment, so you always know where we’re going and why. I also balance support with honest feedback, helping you feel safe while gently challenging patterns that are getting in your way.

My journey to mental healthcare

My path into this field has been shaped by my own experience in therapy and a deep curiosity about people’s emotional lives. I was drawn to becoming a provider because I wanted to be part of that experience for others. At the core, I care about connecting with people in a real way and helping them feel less alone in what they’re carrying.

My goals for you

I help clients set goals by starting with what matters most to them, then breaking those larger hopes into clear, manageable steps. We regularly check in on progress, adjust goals as needed, and focus on building momentum through realistic, achievable changes. The process is collaborative and flexible, so treatment stays aligned with your needs.

Our first session

In our first session, we’ll keep things simple and easygoing. I’ll ask a bit about what’s bringing you in, and you can share as much or as little as feels comfortable-no pressure to have it all perfectly figured out! We’ll also start talking about what you’d like to get out of therapy and begin shaping a direction that feels right for you.

Hi there, I'm Kathrine!

My focus

My approach

Expertise

Specialties

Treatment approaches

Therapy types

Ages served

Practice

Accepted insurance providers

Languages spoken

Education

Sessions

We’re here when you need us

We’re here when you need us

Here to help