Sara Puma

My communication style

My communication style is warm, collaborative, and practical. I create a safe, non-judgmental space where you feel heard, understood, and respected. In our sessions, I balance deep empathy with a structured, down-to-earth approach, focusing on open dialogue and actionable tools to support your unique goals and overall wellness.

My journey to mental healthcare

With 25 years of experience in school systems and mental health, my journey has always been driven by a deep purpose to help others thrive. I was drawn to becoming a provider to support individuals and families through life's toughest transitions, creating a safe space to build emotional strength, balance, and lasting overall health.

My goals for you

We start by identifying what overall wellness looks like for you and breaking your goals into clear, manageable steps. My approach is collaborative and practical; we track your progress regularly and adjust as you grow. By combining CBT, emotional regulation, and real-world tools, I empower you to build lasting, meaningful change.

Our first session

Our first session is all about connection, safety, and understanding. We will explore what brings you to therapy, look at your unique history, and discuss your goals. It is a collaborative, pressure-free space where you can share your story. Together, we will start forming a clear, supportive roadmap for your path forward.

I identify as...

• Female
• Hispanic or Latinx
• Christian