Hi there, I'm Eliza!
I believe that you are the expert on You, and through questions and observations, I can offer guidance in helping you achieve your goals. Areas of focus include depression, anxiety, stress, self-esteem, parenting, and competitive performance issues.
My focus
Typical issues that my clients present with are depression, stress, anxiety, self-esteem, and challenges in parenting. I am also knowledgeable regarding competitive athletics and performance issues.
My approach
My therapeutic approach varies by client. Client-centered therapy is nondirective, focusing on maximizing the client's ability to find solutions with therapist support. Cognitive Behavioral Therapy (CBT) focuses on how thoughts and emotions affect behavior. These are the two approaches I most commonly use.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem