Hi there, I'm Jody!
My focus as a therapist is always on providing a safe, non-judgmental, and collaborative environment for my client to be seen, heard, and understood. I truly believe that self-knowledge and self-awareness are the most powerful gifts we can give ourselves.
My focus
I work with individuals to treat anxiety, depression, life transitions, relationship issues, grief and loss, stress management, and other mental health concerns. I view my role as helping clients deepen their understanding of themselves and others in order to move towards a life that feels more authentic and valuable to them.
My approach
We will use a variety of methods to find a resolution for your emotional pain. You will encounter techniques from psychodynamics, Cognitive Behavioral Therapy, mindfulness, Rational Recovery, and psycho-education, among other methods available.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem