Hi there, I'm Catherine!
I am Catherine (Cathy) Stansell. I view therapy as a collaboration between client and therapist. I am a warm and caring therapist who is client-centered and believes in strength-based approaches. I work with adults with anxiety, depression, PTSD/Trauma, as well as LGBTQ individuals in a variety of settings.
My focus
I typically work with clients who have a history of trauma, life transitions, relationship issues, and managing anxiety. The clients I work with are very motivated to make changes in their lives.
My approach
My therapeutic approach is to work together as a team. Building trust and communicating effectively with one another. The most common theoretical approaches I use are Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy as a road map for meeting client therapy goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem