Hi there, I'm Robert!
I work with adults and adolescents struggling with anxiety, stress, depression, and grief. I use a combination of Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to help my clients understand what is happening, develop better ways to manage it, and feel more in control of their reactions.
My focus
I find that my style fits well with adults struggling with grief, anxiety, depression, or stress. I can help them feel more grounded and in control of their choices.
My approach
I tend to use Cognitive Behavioral Therapy and Dialectical Behavioral Therapy as a foundation because they work well to help people understand and alter their responses to stressors. I will also use elements of Solution-Focused and Acceptance and Commitment Therapy when people are feeling stuck or powerless to change a situation.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem