Alison Chambers, LMFT — Therapist in California

Hi there, I'm Alison!

I support clients in discovering their inner wisdom, self-compassion, and self-respect through mindful awareness. My goal is to create an atmosphere of safety and understanding where we can explore your history as it relates to the present while encouraging you to recognize and access your strengths.

My focus

I work with individuals and couples dealing with anxiety, codependency, divorce, eating disorders, family conflict, grief, life transitions, relationship issues, self-esteem, spirituality, stress, and women's issues. I also support clients through pregnancy, prenatal, and postpartum stages, as well as older adults seeking marital counseling.

My approach

My approach is grounded in creating a safe space where you can feel seen and supported. Through mindful exploration of your feelings, thoughts, and bodily sensations, I help you gain deeper self-awareness and cultivate self-compassion. By focusing on your strengths and inner resources, we work together to empower you to meet life's challenges.

My communication style

My communication style is warm, empathetic, and non-judgmental. I foster a collaborative relationship where you feel heard, respected, and empowered to explore your experiences at your own pace. Through active listening and reflective feedback, I create a dialogue that promotes insight, growth, and positive change.

My journey to mental healthcare

My journey to mental healthcare began with a deep fascination for the human experience and a desire to help others navigate life's challenges. This transformative education laid the foundation for my holistic, humanistic, and integrative approach to therapy.

My goals for you

My primary goal is to help you develop a deeper understanding of yourself, your relationships, and your life purpose. Through our work together, I support you in cultivating greater self-acceptance, resilience, and the tools necessary to navigate life's ups and downs with ease and confidence.

Our first session

During our first session, my priority is to create a warm and welcoming environment where you feel comfortable sharing your story. We will discuss what brings you to therapy, your goals, and any concerns you may have. This session is an opportunity for us to get to know each other and determine if we are a good fit.

I identify as...

Female
Caucasian or White
Spiritual

Expertise

Specialties

+ 16 more

Treatment approaches

Acceptance and Commitment (ACT)

Mindfulness-Based

Compassion Focused

Humanistic

Motivational Interviewing

+ 5 more

Therapy types

Individual Therapy
Couples Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English

Education

Master of Arts (MA) in Counseling Psychology from Pacifica Graduate Institute.

Sessions

60 minutes

Virtual sessions

Alison Chambers