Hi there, I'm Jessica!
I help clients discover their strengths and values, increase positive coping skills, build support systems, and develop healthy lifestyles. If you're tired of feeling stuck and need understanding, encouragement, and support, I'd love to help you reach your true potential.
My focus
I draw from several evidence-based approaches to effectively address emotional and behavioral issues for clients from diverse backgrounds. I specialize in coping with stress, family dysfunction, trauma, sexual abuse, grief, relationships, anger issues, anxiety, depression, and PTSD.
My approach
I partner with clients in their healing and help them understand how powerful their mind, body, and spirit are together. I use Acceptance and Commitment Therapy, DBT, Solution-focused therapy, Cognitive Behavioral Therapy, as well as Mindfulness and Meditation to address what matters most to you.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem